Featured Articles and Journals: shamata

September 19, 2015
"It's a meditation," the dance instructor says, coaxing me to relax and follow him in the tango.
Arts and Media, Buddhism, Meditation Practice     Link
September 26, 2014
I often tell people who come to the weekly meditation group I lead that there is no perfect place to meditate. We meet in a beautiful, serene room -- where we hear yoga students "ommming" in the studio next door, the beeping of the crosswalk signal...
Meditation Practice, Nutrition & Body Wellness, Religion & Spirituality     Link
August 18, 2014
Scientific research into meditation typically has focused on mindfulness meditation -- connecting to what's happening in the present moment, particularly the breath -- and has found that it calms the mind and the physical body, reducing the stress...
Buddhism, Meditation Practice, Science & Technology     Link
March 20, 2011
If we're placing our attention on basketball, can we still be practicing? How college basketball can show us our perfect heart.  
Buddhism     Link

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