Featured Articles and Journals: chronic pain

January 6, 2017
Over the last few years, I’ve been hatching a book, tentatively titled, Don’t Get Better. I will periodically share excerpts such as today's installment (which includes a brief exercise at the end). This is from a chapter called, “Healing...
Nutrition & Body Wellness     Link
December 3, 2015
Seven years ago, I developed a mysterious chronic pain in my upper body that had me unable to type, hold a piece of paper, and relegated to the cool wooden floor of my girlfriend’s apartment for hours a day. I was 26, unable to work, and learning to...
Meditation Practice, Nutrition & Body Wellness     Link
June 11, 2015
Pain is tough, of course, but the thoughts and feelings of shame which pain can stir up are the real nightmare. In my own history and my private practice teaching adults with pain, feelings of shame are never far behind a chronic pain condition. In...
Meditation Practice, Nutrition & Body Wellness     Link
February 19, 2015
Living with pain can sometimes feel like half living. A part of you is always tied up with the pain, strategizing how to beat it or bracing against it. Imagine not having to micromanage your pain, or have it be surrounded by stiffness. Imagine being...
Nutrition & Body Wellness     Link

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